The Season Begins!!!

2012 Franklin CC is off and running.  Our first Official practice is Monday, August 20th.  We will meet at 3:30 on that day and all days for the first 2 weeks.  The team meeting location for now is the back steps facing the track.

To participate, you will need to turn in the Athletic Participation and Physical Registration form and the Cross Country release form which are listed here, on the district website or in paper form in the Athletic/Attendance office.  See JJ Wilkerson with questions.

We are hoping you will join us for the journey to great fitness, great experiences and new friends.

Coach Lee, Nelson and Rose

Bike Club Permission Sheet

If you haven’t turned in a permission form, print this one off and bring it to the next practice.  Bike permission form

Summer 2000 Minute Club

Franklin Distance 2000 Minute Summer Club

 

Requirements:

1. Record your minutes on your running calendar or another method during the summer. This is on the honor system. Do not inflate your minutes.
2. Count any running activity as 1-1. (Example 30 minutes of ultimate frisbee= 30 minutes of running).  Count Biking as ½ to 1 (2 hour bike= 1 hour running). Count swimming as 2 to 1.  (30 minutes of swimming= 1 hour of running)
3. All runners hoping to be on Varsity should complete 2000 minutes minimum.
4. New runners include more biking.
5. You will have from June 28^th– August 31st

Rewards:

1. You will receive the satisfaction of attaining a goal.
2. You will improve tremendously and be in the best shape of your life.
3. You will earn a FREE dinner with the Coaches in September at a restaurant of your choice (and that coaches can afford.)
4. Your name will be on the Franklin 2000 Minute Club list for all future team members to see and be inspired by.

upcoming Cross Country Info meeting

June 12th @ 3:00 at FHS commons. Come one, come all for food and information.  Contact Coach Pain, Andrew Drape, Ben Megathlin, Helen Ngo, or William Robinson for more information.

Team Spirit

The Future of Franklin Distance